Hello, I’m Elisa
Welcome to my little section of the Internet! My life fell apart in 2016 after a brain injury and this is me- navigating various health conditions, writing about it, and hopefully helping others.
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Welcome to my blog!

If you’ve talked to me in the last year, you know this blog has been a long time coming. If you’ve never met me (and even if you have) this post is for you. I am a smiley, fun-loving person but Ima let you know right here and now, this post, this blog will discuss heavy and sensitive but very important topics.
Ok, now that you’ve been trigger warned, I will proceed.
I understand pain. I understand suffering. I understand how it feels to have your body betray you. I understand how it feels to have your thoughts dictate your happiness. I understand how it feels to cry until you no longer feel human. I understand how it feels to desire death more than anything else.
But I’m still here.
This blog is about sharing the past four years. Sharing thoughts, trials and hopes. This blog is about learning to live again and learning to dream again. And friend, this blog is about you too. Come here when you feel alone. Come here when you feel no one on earth could possibly understand you. Come when the person on the inside doesn’t match the one without.
Know this though, if you come here, whether it’s for one post or for all, my request of you will always be this: DON’T GIVE UP. If there’s anything to hold to in this life it’s hope, no matter your definition or spiritual inclination. That being said, welcome to my blog. Welcome to The Riverbend.
Love Always,
Elisa
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Recollections of a time in hospital

<<Image description: in a scrapbook-style layout, two photos are taped to a beige background. The first photo is of Elisa’s left hand with an IV taped to it. The second is of a Kathmandu city scape. On two different strips of paper are written “Kathmandu, Nepal” and “November 12, 2016.” A graphic of prayer flags is in the upper left corner of the image. A red outline of a building is in the background, behind the photos and strips of paper.>>
“Is it supposed to do that?” I wondered sluggishly as I watched my blood climb up the IV line attached to my hand. As far as I knew fluids and meds were supposed to flow into me, not take my life force out.
Wearing an IV was a new experience for me. Actually, all of the previous day was new to me.
I was so tired after we walked home from a local church, (a small room with four walls, mud floor and no ceiling) where I quoted “Perks of Being a Wallflower” and proceeded to share about my acceptance of God’s love for me. I think the walk was long and I might have run out of water on the way back. I don’t remember. What I do remember is how my head ached as I laid it on the arm of the musty couch in our Kathmandu apartment upon our return.
Some time past and a plate with pasta and red meat sauce (I think) was placed on my lap, and my life changed forever.
I felt as if my brain was working in slow motion. I couldn’t lift my head fully and I couldn’t make my body follow my brain’s commands. I remember trying to tell my friends what was going on, but my tongue and larynx would not cooperate. I think I managed to eat the pasta and I must have communicated my distress somehow because the next thing I remember is Will* walking me to a taxi someone had wrangled from the main street.
The next segment of time exists in snippets- sitting on a bed in an international hospital’s ER, trying to navigate language barriers with nurses, Penny* reading me something from her phone, my hand being slapped none-too-gently to get a vein for the IV.
The longest stretch of time I remember is laying on a gurney that was too short for me in an ambulance bound for a facility that had an MRI machine. Not only was the stretcher too small, but I was also not strapped in whatsoever. They let Penny ride in the back with me like in the movies, and then this random woman was in there too. Apparently she was trying to hike to base camp (of mount-freaking-Everest I might add) and fainted or something from dehydration. Why she needed an MRI though, who knows? Anyway, I remember thinking, “this is not how ambulance rides are supposed to go.”
The MRI must have been traumatic because the ones I’ve had since have given me panic attacks. I remember changing into one of the provided gowns and taking out my earrings, but not the actual imaging. Nor do I remember the CT scan that preceded the MRI.
My next memory is of being wheeled into a room back at hospital.
And in retrospect it was probably one of the expensive rooms reserved for none-the-wiser tourists because it was spacious, private and had its own bathroom complete with a shower. There was even a couch that Penny could sleep on.
We both slept some. Only some. Anyone who’s ever spent the night in the hospital knows that sleep is scarce. The bed was hard, lights were blinking, sounds were ricochetting, and nurses were in and out. As much comfort as Penny was, she was not my parents or the adoring, doting boyfriend that Hollywood places in such scenes.
Despite the discomfort of the night, I did receive relief from the head pain and some of the other symptoms I was experiencing via IV meds. In the morning a doctor appeared in my room and told me I had a “post-traumatic migraine” probably from the concussion I received two weeks earlier. I was relieved I could understand him clearly as opposed to the village doctor I saw back in India.
He told me to rest, drink X liters of water a day, stay away from spicy foods (the irony of this statement was lost on me at the time), and take the meds he was prescribing.
I don’t recall what his parting words were- whether he reassured me I’d feel better soon or told me I’d be back volunteering in the women’s shelter the next week. What I do know is over five years of 24/7 head pain and countless neurological symptoms followed me home from that hospital.
The visual that haunts me after all this time is not the weirdly shiny wallpaper of my hospital room, or the doctor’s face, or even the inside of the ambulance, it’s my left hand with the IV taped to it. It’s like from the moment the IV went in my mind said, “wrong,” and it’s been shouting the wrongness of my situation ever since.
I wrote this mostly for me. I find healing in arranging my painful thoughts and memories into prose, but this next part is for you:
If you’ve ever had something in your life go horribly wrong, you know that no amount of wishful thinking, praying, positive reframing or therapy will make it right. Some things are just wrong. If you’re currently struggling with the wrongness of your situation, I encourage you to let it be wrong. Let it suck. Let it be sad. Let yourself grieve whatever it is and give yourself compassion for having to go through it.
And I will continue to do the same.
Love Always,
Elisa
Read about the eventful ride home for the hospital here.
*Name changed to preserve individual’s anonymity
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What happened to me this year

Hello there! Long time no blog! My writing this year has been limited to personal journaling, greeting cards and the occasional Instagram post. I’m excited to be sending my work out into the interwebs once again!
So without further ado, the story of this year:
There are times when everything feels like too much. I’m not talking about when there are one too many items on your to-do list or when your schedule is super busy. I’m taking about when the very idea of doing what brings you joy and purpose morphs into thoughts you can barely tolerate. When the capacity to deal with life’s teeny tiny problems (basically non-problems) is maxed out.
What I’m describing here is one of the many signs of burnout.
Prior to this experience, I mistakenly thought burnout only happened to specific groups of people: the 9-to-5ers or the juggling two-jobers. The harried parents or the college students. The go-go-go able bodied humans of the world. Unfortunately, burnout can happen to anyone, including me. And this past March, it did.
Of course at the time I didn’t recognize that my fragile emotion state was due to burnout, so for a while I ignored increased symptoms and flare-ups. However, it is near impossible to ignore when your body decides to move, jerk and flail around all on its own. So a few emotional breakdowns, a functional movement (tick) disorder diagnosis, and a vacation later, I decided to drop everything I was doing and start from scratch.
No brain rehab. No volunteering. No social media. No blogging.
What have I been doing the past several of months? Well, besides taking blurry photos of the moon and launching myself into the genres of anime and K-drama on Netflix, I’ve neen healing. Healing my mind and the parts of myself I’d been neglecting. The parts of myself I was repressing because I didn’t want to feel grief or frustration or relive trauma. The parts of myself that were more anxious then I wanted to admit. The parts of myself that were still severely uncomfortable with my physical and cognitive limitations.
Turns out, when you add constantly trying to control your emotions to the every-day anxieties of living with PCS, and mix in productivity junky and perfectionist programing, the result is nervous system and neurological malfunction.
I apologize for the length of the previous sentence.
Moving on!
Learning to let myself feel what I feel without judgment, or attempting to burry or avoid my feelings has been tremendously difficult. It takes an enormous amount of mental energy to be well in the head. There were days where it felt like most of my spoons were going to working on my thought life. No wonder people avoid therapy like a hot potato. It’s certainly not for the unwilling.
After a few months of counseling, my ticks decreased significantly and I began re-introducing activities into my life in revised amounts.
Which brings us to now!
Every time I’ve worked on this piece it’s been for 10-20 minutes at a time, where previously I would have lost myself to my inner world and resurfaced hours later to a wreaked body. This new practice is definitely hard and unnatural for me, but when faced with the question, ‘Do I value productivity more than I value my health?’ the answer is no.
I can’t tell you how often I’ll be posting, but I can tell you that I will be. I have so many ideas I want to explore and work into cohesion.
Here’s to learning and growing and putting in the work to heal
emotionally. If you’ve been thinking of going to therapy. This is your sign. Just do it. Your future self will thank you.Love Always,
Elisa

About Me
I am a 90’s kid who developed a love of writing at age 10. I went to school for communication and English/journalism and now I’m a spoonie advocate and a content creator.
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